Individual Therapy

Book Individual Therapy in Cairns

Your Path to Personal Growth & Wellbeing

Individual therapy at Thrive Therapy is a transformative one-on-one journey where you connect with a therapist in a safe and supportive space. If you're seeking to navigate personal challenges with expert guidance, this approach is tailor-made for you.

Our Approach: Empowerment & Recovery

Operating from a strength-based perspective, I prioritise your social and emotional well-being. Following a consumer-focused care and recovery model, I am dedicated to empowering individuals. Committed to the principles of mental health directions and legislation, I advocate for prevention, early intervention and relapse planning within a recovery-oriented framework.

Join us for a one-on-one individual therapy session in Cairns, or book a telehealth appointment from anywhere in Australia. To learn more, reach out to our team on (07) 4242 5938.

Pricing - $160 per hour plus GST

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Building Positive Change

My aim is to collaboratively set respectful therapeutic goals that align with your capabilities. I foster your agency by employing solution-based therapy, emotion regulation techniques and capacity-building strategies. We work together to enhance protective factors, diminish risk elements and overcome barriers tied to challenging behaviours.

Empathy, Authenticity & Effective Communication

Rapport and trust are essential in therapy, and I excel at building them. I integrate your aspirations and goals into our sessions, ensuring your active engagement in assessment and the creation of pragmatic intervention and maintenance plans. My counselling approach encompasses empathy, self-management, boundary setting, authenticity, unconditional positive regard and concrete communication. With a foundation in trauma-informed, evidence-based practices, I offer individual behavioural interventions and crisis support, promoting healing and growth.

Why Choose Individual Therapy?

If you're grappling with mental health concerns, feeling overwhelmed, or navigating difficult times, reaching out for therapeutic support can be your lifeline. Thrive Therapy's individual therapy provides assistance for an array of issues including anxiety, depression and relationship struggles.

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Benefits of Individual Therapy

Enhanced Wellbeing: Experience improved mental health and an overall sense of wellbeing.

Self-Discovery: Gain deeper self-awareness and understanding of your emotions and thoughts.

Enhanced Relationships: Develop stronger communication skills and healthier connections.

Coping & Resilience: Acquire effective coping mechanisms and increased resilience.

Eased Symptoms: Find relief from symptoms of anxiety and depression.

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FAQ's

When should I consider individual therapy?

Individual therapy provides a safe space to explore emotions, thoughts and behaviours. If you’re experiencing feelings of distress or are struggling to cope with life’s challenges, individual counselling may be beneficial. Our therapists are trained in evidence-based techniques and can assist you in navigating difficult circumstances with greater awareness and self-compassion.
How do you know which therapeutic technique will be most helpful?

At Thrive Therapy, we work with clients to determine a therapeutic strategy that suits their unique circumstances. We use a range of different approaches, from Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to hypnotherapy, motivational interviewing, somatic healing and family constellations. Everyone is different, and our approach is tailored to meet client-specific needs.
Do I need a diagnosis to attend therapy?

No. You don't need a diagnosis to attend therapy and many people find therapy beneficial without being diagnosed with a mental illness. Our therapists are trained in assessing for different mental health challenges but ultimately, the choice to attend counselling is your own. We're here to help you explore personal challenges, gain insight and work towards positive change.