Group Therapy

Supportive Group Therapy in Cairns

Connection, Support & Shared Growth

At Thrive Therapy in Cairns, our group therapy sessions provide a unique platform for individuals with shared experiences to come together and support one another. If you're seeking to connect with others who understand your struggles, our group therapy sessions offer a space for healing and shared growth.

Our Approach: Embracing Unity

Embedded in a strength-based perspective, our focus is on the wellbeing of each participant while nurturing a sense of community within the group. Aligned with consumer-focused care and recovery principles, we champion empowerment. Adhering to mental health directives and legislation, we endorse prevention, early intervention and relapse planning within a recovery-oriented framework.

Discover our range of group therapy sessions—reach out on (07) 4242 5938 to learn more. We provide in-person counselling in Cairns, as well as telehealth appointments for clients all throughout Australia.

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Navigating Challenges Together

Group therapy brings together individuals facing similar challenges, offering a safe haven for sharing experiences and learning from one another. Our aim is to collaboratively set therapeutic goals that honour the capabilities of each participant. Through solution-based approaches, emotion regulation techniques and strategies to bolster resilience, we navigate barriers, fortify protective factors and address challenges linked to adverse behaviours.

A Space of Trust, Authenticity & Collective Growth

Trust and authenticity form the bedrock of effective group therapy, and we excel in fostering these elements. Your aspirations and objectives shape our sessions, ensuring your active participation in assessments and the creation of practical intervention and maintenance plans. Our approach is characterised by empathy, boundary-setting and unconditional positive regard. Rooted in trauma-informed, evidence-based practices, we offer individualised behavioural interventions and crisis support to catalyse healing and growth within a supportive group environment.

Unlock the Power of Shared Experiences

Group therapy is a gateway to finding solace, empathy and shared understanding. If you're seeking to connect with others who've walked similar paths, Thrive Therapy invites you to join our group therapy sessions.

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Benefits of Group Therapy

Peer Support: Group therapy provides an opportunity to connect with others who may be facing similar challenges or issues. This sense of belonging and shared experiences can reduce feelings of isolation and promote a sense of community and support.

Learning & Skill Building: Group therapy often includes psychoeducation and skill-building components. Participants can learn coping strategies, communication skills and effective problem-solving techniques from both the therapist and fellow group members.

Normalisation: Many people struggling with mental health issues may feel abnormal or like their problems are unique. Group therapy can help normalise these feelings by showing that others face similar challenges and that seeking help is a common and healthy response.

Accountability: Group therapy provides a level of accountability as participants set goals and share progress with the group. This accountability can be motivating and help individuals stay committed to their personal growth and recovery.

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FAQ's

How does group therapy work?

Group therapy sessions provide a unique setting to explore shared experiences and gain insight from others in similar situations. Our group therapy is designed with the utmost respect for individual stories and boundaries. Sessions involve talking through issues and reflecting on them, empowering individuals to find their own solutions with support from peers.
Do you provide support to individuals with disabilities?

Yes, we offer counselling services for people with physical disabilities or chronic conditions. Our approach is tailored to meet the unique needs of each individual, helping them develop self-awareness and build resilience in order to navigate their experiences with greater understanding. We work collaboratively to identify personal goals and develop strategies that promote mental health and emotional stability.
What are the benefits of group therapy?

Group therapy provides a space to explore shared experiences and gain insight from others in similar situations. Sessions involve mutual support, normalisation of feelings and the opportunity to find new perspectives on challenging topics. Group therapy can promote self-awareness, empathy, self-acceptance and interpersonal skills, enabling individuals to build meaningful connections with peers.