Thrive Therapy Solutions: Therapist, Counsellor & Psychotherapist in Cairns

Strive to Thrive

Contact Us

Make An Appointment

We're Here to Support You

Welcome to Thrive Therapy in Cairns—where your personal journey to wellbeing takes centre stage. Our approach to counselling is holistic, client-centred and collaborative, designed to assist you in navigating life's challenges while building resilience.


Our practice is founded on compassion and acceptance. We strive to create a safe space where you can openly discuss feelings, thoughts and concerns, while taking steps towards healing and positive change. We work with individuals, couples, families and groups, using evidence-based practices and therapeutic interventions tailored to your specific needs. With training in the Acute Mental Health space, we've supported individuals of all ages, from adults to adolescents and children.


Join us for counselling in-person in Cairns, or learn more about our telehealth sessions for clients Australia-wide. The first step is simply reaching out to have a chat—give our team a call on (07) 4242 5938 to see how we can help.

Get in Touch

Your Personal & Unique Mental Health Journey

At Thrive Therapy, we understand that each mental health journey is deeply personal and distinct. We recognise that old habits and fears can hold you back, hindering your ability to form authentic connections and find inner peace. Our holistic counselling approach is here to guide you through these challenges, promoting emotional, mental, physical and spiritual wellbeing.


Counselling with us can address a multitude of challenges, including anxiety, depression, chronic illness, self-esteem issues, stress management, trauma recovery, grief, addiction, anger management, relationship concerns and support for gender transitions. Additionally, we have a particular interest in assisting clients with chronic illnesses and offer dedicated support to NDIS clients, both plan-managed and self-managed.


Our commitment to your mental health extends into various community settings, including schools, collaborative healthcare environments, corporate workplaces, Employee Assistance Programs (EAP) and private practice. We're dedicated to helping you cultivate a deeper sense of presence and self-awareness, enabling you to tap into your innate wisdom and capacity for growth and healing.

Enquire Now
  • Happy Family Outdoors — Holistic Therapist in Cairns QLD

  • A pile of rocks stacked on top of each other in the water -Holistic Therapist in Cairns QLD

Counselling Services

We offer individual counselling sessions tailored to your unique requirements. Through one-on-one conversations with our therapists, you can explore emotions, thoughts and behaviours in order to gain insight and achieve emotional balance.

Our couples therapy sessions help partners build a stronger connection, improve communication and work together to bridge differences. We use evidence-based strategies to assist couples in navigating conflicts and building trust. 

Family counselling can help family members understand individual needs while fostering healthy relationships. Our approach is collaborative, non-judgemental and designed to promote understanding, self-reflection and emotional regulation.

Group sessions provide a unique setting to explore shared experiences and gain insight from others in similar situations. Our group therapy sessions are designed with the utmost respect for individual stories and boundaries. 

Specialised Services

Our therapists support clients through a multitude of challenges, including anxiety, depression, self-esteem issues, stress management, trauma recovery, grief, addiction and support for gender transitions. We also provide counselling for NDIS clients. 

Our approach is founded on evidence-based techniques, including Person-Centred Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Intensive Psychotherapy.

Taking the First Step

Our services span a wide range of contexts, ensuring you have access to the help you need. Our goal is to empower you with practical tools drawn from evidence-based techniques, such as Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy and Intensive Psychotherapy.


Take the first step on your journey towards improved mental health by reaching out to our team at Thrive Therapy in Cairns. You can call us on (07) 4242 5938 to see what we can do for you.

Reach Out
Share by: